Can a 50 year old woman get toned?
Weight Training for Women Over 50 Don't worry — building lean muscle won't add bulk. Instead, it will tone your body, help burn fat and make you feel strong and sexy. Strength training is important as we age to prevent muscle loss. After age 30, muscle mass decreases as much as three to five percent each decade.Oct 9, 2023
Weight Training for Women Over 50 Don't worry — building lean muscle won't add bulk. Instead, it will tone your body, help burn fat and make you feel strong and sexy. Strength training is important as we age to prevent muscle loss. After age 30, muscle mass decreases as much as three to five percent each decade.Oct 9, 2023