Can you lose 2 pounds a week eating 1500 calories a day?
Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.Jul 30, 2024
Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.Jul 30, 2024