Do EMS machines actually build muscle?
One meta-analysis of 16 studies, whose participants were predominantly untrained adults in middle age or older, found a significant increase in muscle mass and strength with EMS, though the results of the different studies were very variable.Jan 10, 2023
One meta-analysis of 16 studies, whose participants were predominantly untrained adults in middle age or older, found a significant increase in muscle mass and strength with EMS, though the results of the different studies were very variable.Jan 10, 2023