Ilayda
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Do exercise parks work?
Outdoor gym equipment, or park gyms, have its benefits, but their biomechanics aren't perfect, say experts. At the park though, the equipment does create a buzz around them – kids love to play on them, young adults push hard, and the elderly find them a great means to incorporate some strengthening exercises.
Outdoor gym equipment, or park gyms, have its benefits, but their biomechanics aren't perfect, say experts. At the park though, the equipment does create a buzz around them – kids love to play on them, young adults push hard, and the elderly find them a great means to incorporate some strengthening exercises.