Duru
New member
How accurate is the gym FitQuest?
The machines like the fitquest one you are using are very inaccurate and massively impacted by hydration levels. You can check this by measuring yourself using one before and after a workout. If you are serious about your body fat measurement then the most accurate would be a dexascan or bod pod.Aug 1, 2019
The machines like the fitquest one you are using are very inaccurate and massively impacted by hydration levels. You can check this by measuring yourself using one before and after a workout. If you are serious about your body fat measurement then the most accurate would be a dexascan or bod pod.Aug 1, 2019