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How do you calculate fitness score?
Calculating your Fitness ScoreBody Mass Index (BMI) The measure of body fat, according to your height and weight, gives you the BMI number. ... Aerobic Fitness: Heart Rate. For most adults, a healthy heart rate lies between 60 to 100 beats per minute. ... Body Fat Percentage. ... Sit and Reach Test. ... Muscular Endurance Test.Jul 25, 2020
Calculating your Fitness ScoreBody Mass Index (BMI) The measure of body fat, according to your height and weight, gives you the BMI number. ... Aerobic Fitness: Heart Rate. For most adults, a healthy heart rate lies between 60 to 100 beats per minute. ... Body Fat Percentage. ... Sit and Reach Test. ... Muscular Endurance Test.Jul 25, 2020