Ilayda
New member
How do you use the Fitt principle for a beginner?
Let's get started with FITT!F – Frequency. How many days per week can you make time to exercise?I – Intensity. How intense will you exercise? ... T – Time. How many minutes will you dedicate to an activity or exercise?T – Type. What sort of activity will you complete? ... Specific is the what, where and how of the goal.
Let's get started with FITT!F – Frequency. How many days per week can you make time to exercise?I – Intensity. How intense will you exercise? ... T – Time. How many minutes will you dedicate to an activity or exercise?T – Type. What sort of activity will you complete? ... Specific is the what, where and how of the goal.