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How many calories does a 20 minute walk burn?
The researchers estimated that doing just 20 minutes of brisk walking every day or the equivalent (which would burn about 90 to 110 calories), would elevate a person into the “moderately inactive” group and reduce their risk of early death by 16 to 30 percent.Jan 14, 2024
The researchers estimated that doing just 20 minutes of brisk walking every day or the equivalent (which would burn about 90 to 110 calories), would elevate a person into the “moderately inactive” group and reduce their risk of early death by 16 to 30 percent.Jan 14, 2024