Ilayda
New member
How many kcals should I eat a day?
It's estimated that the average man should be eating 2,500kcals a day, or 2,000kcals for a woman, which gives us an idea of roughly where our intake of energy needs to be. Some days you might eat more and others less - it's the average that is important rather than individual days.
It's estimated that the average man should be eating 2,500kcals a day, or 2,000kcals for a woman, which gives us an idea of roughly where our intake of energy needs to be. Some days you might eat more and others less - it's the average that is important rather than individual days.