Sena
New member
How much green salad should I eat?
Experts recommend that adults eat 2 to 3 cups of vegetables and 1½ to 2 cups of fruits every day. But only 1 in 10 Americans meet these recommendations. When it comes to salad greens, you'll need to eat 2 cups to make a 1-cup vegetable serving.Jun 6, 2023
Experts recommend that adults eat 2 to 3 cups of vegetables and 1½ to 2 cups of fruits every day. But only 1 in 10 Americans meet these recommendations. When it comes to salad greens, you'll need to eat 2 cups to make a 1-cup vegetable serving.Jun 6, 2023