Ilayda
New member
How much protein is in 2500 calories?
It was generated for a standard diet with approximately 2500 kcal per day, and higher protein macros (just under 200g per day) that would be suitable for building muscle. For a fully custom meal plan, using whichever macros you like, check out our app.
It was generated for a standard diet with approximately 2500 kcal per day, and higher protein macros (just under 200g per day) that would be suitable for building muscle. For a fully custom meal plan, using whichever macros you like, check out our app.