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Is Camellia sinensis good for weight loss?
Tea catechins can also provide modest shifts in metabolism that may improve weight loss and maintenance Researchers concluded that daily consumption of 690 mg of catechins, the equivalent of five cups of strong green tea, might be useful in preventing and improving obesity.
Tea catechins can also provide modest shifts in metabolism that may improve weight loss and maintenance Researchers concluded that daily consumption of 690 mg of catechins, the equivalent of five cups of strong green tea, might be useful in preventing and improving obesity.