Ilayda
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Is EMS training real or fake?
"EMS can temporarily strengthen, tone, or firm muscles to some extent, but it likely will not cause long-term improvements in health and fitness alone, according to the Food and Drug Administration (FDA)," she adds. Another drawback: Electrical stimulation is "extremely difficult to dose properly," says Nicola A.May 15, 2024
"EMS can temporarily strengthen, tone, or firm muscles to some extent, but it likely will not cause long-term improvements in health and fitness alone, according to the Food and Drug Administration (FDA)," she adds. Another drawback: Electrical stimulation is "extremely difficult to dose properly," says Nicola A.May 15, 2024