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Is paleo the same as Keto?
The Paleo Diet is considered a low-carb, high-protein diet. The focus is on whole foods, or foods in their 'whole' state. The Keto Diet is considered a low-carb, high-fat diet in which the intake of carbohydrates is so reduced, the body turns to burning fat instead of carbohydrates for energy.
The Paleo Diet is considered a low-carb, high-protein diet. The focus is on whole foods, or foods in their 'whole' state. The Keto Diet is considered a low-carb, high-fat diet in which the intake of carbohydrates is so reduced, the body turns to burning fat instead of carbohydrates for energy.