is there a vegetarian version of the mind diet ?

Sungur

Global Mod
Global Mod
Is there a vegetarian version of the MIND diet?
The MIND diet can be adjusted to fit into a vegetarian, vegan or gluten- free lifestyle. Many foods on the diet are vegan and vegetarian, with the exception of fish and poultry. It would be easy to substitute in soybeans, other beans and lentils to make up the protein difference. Many foods listed are also gluten-free.Dec 27, 2023