Duru
New member
Is yogurt allowed on the MIND diet?
The MIND Diet may sound cumbersome at first, but it is fairly simple to follow. Having a green salad and one other vegetable every day, adding frozen berries to oatmeal or yogurt in the morning, and eating fish once a week are simple tweaks that can help meet the recommendations.
The MIND Diet may sound cumbersome at first, but it is fairly simple to follow. Having a green salad and one other vegetable every day, adding frozen berries to oatmeal or yogurt in the morning, and eating fish once a week are simple tweaks that can help meet the recommendations.