Ilayda
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What are the 4 pillars of fitness?
However, there are four main pillars of fitness, consisting of strength, aerobic capacity, flexibility and body composition. When considering athletic performance however, additional components such as power, stamina, agility and speed should be considered.
However, there are four main pillars of fitness, consisting of strength, aerobic capacity, flexibility and body composition. When considering athletic performance however, additional components such as power, stamina, agility and speed should be considered.