Duru
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What are the 4 variables of fitness?
Many variables effect your training, but understanding four variables in particular help you see better fitness outcomes. Your knowledge of the sets, repetitions (reps), intensity and rest time help make the most of your exercise efforts.Jan 20, 2017
Many variables effect your training, but understanding four variables in particular help you see better fitness outcomes. Your knowledge of the sets, repetitions (reps), intensity and rest time help make the most of your exercise efforts.Jan 20, 2017