What can I eat for 3,000 calories a day?
Foods to eat, foods to avoidAnimal-based proteins: salmon, chicken, turkey, bison, whole eggs, and lean cuts of beef, such as flank or sirloin steak.Plant-based proteins: tofu, edamame, tempeh, peas, and chickpeas.Grains: oats, rice, breads, pastas, and quinoa.Dairy: milk, cottage cheese, kefir, and Greek yogurt.More items...•Aug 29, 2019
Foods to eat, foods to avoidAnimal-based proteins: salmon, chicken, turkey, bison, whole eggs, and lean cuts of beef, such as flank or sirloin steak.Plant-based proteins: tofu, edamame, tempeh, peas, and chickpeas.Grains: oats, rice, breads, pastas, and quinoa.Dairy: milk, cottage cheese, kefir, and Greek yogurt.More items...•Aug 29, 2019