What does 16 8 do to your body?
It's generally considered less restrictive and more flexible than many other diets and works with most lifestyles. With 16/8 intermittent fasting, you restrict your food intake to an 8-hour window and fast for the remaining 16 hours. This practice may support weight loss, improve blood sugar, and increase longevity.
It's generally considered less restrictive and more flexible than many other diets and works with most lifestyles. With 16/8 intermittent fasting, you restrict your food intake to an 8-hour window and fast for the remaining 16 hours. This practice may support weight loss, improve blood sugar, and increase longevity.