Ilayda
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What does 50 mean in CrossFit?
The Filthy Fifty is an intense CrossFit® workout that involves performing 50 repetitions of ten different exercises: box jumps, jumping pull-ups, kettlebell swings, walking lunges, knees to elbows, push press, back extensions, wall balls, burpees, and double unders.
The Filthy Fifty is an intense CrossFit® workout that involves performing 50 repetitions of ten different exercises: box jumps, jumping pull-ups, kettlebell swings, walking lunges, knees to elbows, push press, back extensions, wall balls, burpees, and double unders.