Ilayda
New member
What is a S and C workout?
Strength and conditioning can be defined as a format of workout that works on building the size, strength, and endurance of your skeletal muscles. This type of workout relies on the resistance of the muscular contraction in order to achieve the result you desire.
Strength and conditioning can be defined as a format of workout that works on building the size, strength, and endurance of your skeletal muscles. This type of workout relies on the resistance of the muscular contraction in order to achieve the result you desire.