What is the fastest way to flush inflammation?
You can reduce chronic inflammation by making lifestyle changes, Tolbert says.Eat anti-inflammatory foods. ... Quit smoking. ... Limit or avoid alcohol. ... Avoid inflammatory foods. ... Practice stress management techniques. ... Maintain a healthy weight. ... Exercise regularly. ... Practice good sleep hygiene.
You can reduce chronic inflammation by making lifestyle changes, Tolbert says.Eat anti-inflammatory foods. ... Quit smoking. ... Limit or avoid alcohol. ... Avoid inflammatory foods. ... Practice stress management techniques. ... Maintain a healthy weight. ... Exercise regularly. ... Practice good sleep hygiene.