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What is the healthiest exercise?
We posed this question to four fitness experts and compiled a list of their favorites.Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ... Interval training. ... Squats. ... Lunges. ... Push-ups. ... Abdominal Crunches. ... Bent-over Row.Jan 9, 2024
We posed this question to four fitness experts and compiled a list of their favorites.Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ... Interval training. ... Squats. ... Lunges. ... Push-ups. ... Abdominal Crunches. ... Bent-over Row.Jan 9, 2024