What is the weight loss dance?
Zumba is a dance fitness program, usually set to Latin or other international music. Because it alternates between fast and slow movements, the short, high-intensity bursts help you lose more calories than dances that require you to move at a consistent speed throughout.
Zumba is a dance fitness program, usually set to Latin or other international music. Because it alternates between fast and slow movements, the short, high-intensity bursts help you lose more calories than dances that require you to move at a consistent speed throughout.