Duru
New member
What's the difference between health, wellness, and fitness?
This is because fitness focuses on your physical health, while wellness is a broader term that encapsulates a balance between all types of health, including your physical health. We want to be fit, but more so, we want to be well rounded in our overall approach to health and that's where wellness enters the discussion.Feb 23, 2022
This is because fitness focuses on your physical health, while wellness is a broader term that encapsulates a balance between all types of health, including your physical health. We want to be fit, but more so, we want to be well rounded in our overall approach to health and that's where wellness enters the discussion.Feb 23, 2022