What should I do at the gym as a runner?
Here's an example of a basic, full body gym workout for runners
ull-ups or lat pulldown- 4 sets of 10 to 12 reps.Barbell back squats - 4 sets of 10 to 12 reps.Overhead dumbbell press - 4 sets of 10 to 12 reps.Romanian deadlifts - 4 sets of 10 to 12 reps.Front plank - 4 x 1 minute plank with a 30 second rest.More items...•Feb 1, 2021
Here's an example of a basic, full body gym workout for runners
ull-ups or lat pulldown- 4 sets of 10 to 12 reps.Barbell back squats - 4 sets of 10 to 12 reps.Overhead dumbbell press - 4 sets of 10 to 12 reps.Romanian deadlifts - 4 sets of 10 to 12 reps.Front plank - 4 x 1 minute plank with a 30 second rest.More items...•Feb 1, 2021