why am i not losing weight with a 2000 calorie deficit ?

Duru

New member
Why am I not losing weight with a 2000 calorie deficit?
Although it seems simple to create a calorie deficit and lose weight, many people struggle with the process because the body has several mechanisms to prevent weight loss including slowing down metabolism, a change in hormone levels, an increase in hunger sensations, and feeling less active even without realizing it.Sep 27, 2022