Ilayda
New member
Why do I zone out while working out?
While it may not sound like a good thing, it IS a good thing now and then. Focusing on one challenge for too long, can be overwhelming and lead to negative tension, which can lead to quitting. Drifting out now and then reduces stress levels and keeps us in a calmer state of mind, which keeps us moving.Oct 7, 2023
While it may not sound like a good thing, it IS a good thing now and then. Focusing on one challenge for too long, can be overwhelming and lead to negative tension, which can lead to quitting. Drifting out now and then reduces stress levels and keeps us in a calmer state of mind, which keeps us moving.Oct 7, 2023