Ilayda
New member
Why is BODYPUMP so hard?
They do not train for muscle endurance so the average bodybuilder would only be able to perform 8–12 reps normally whereas body pump classes require very high numbers of reps which bodybuilders don't usually do. Their muscles are fast twitch and act on power and explosive movements as opposed to long lasting high reps.Aug 12, 2014
They do not train for muscle endurance so the average bodybuilder would only be able to perform 8–12 reps normally whereas body pump classes require very high numbers of reps which bodybuilders don't usually do. Their muscles are fast twitch and act on power and explosive movements as opposed to long lasting high reps.Aug 12, 2014