Is quark healthy for weight loss?
In addition to containing a higher level of protein than other dairy products, it is also rich in calcium and phosphate. Unlike other yogurts and cheeses, quark provides less lactose and is usually low in fat, although there are varieties that are not. It is highly recommended for diets aimed at weight loss.Jan 26, 2023
In addition to containing a higher level of protein than other dairy products, it is also rich in calcium and phosphate. Unlike other yogurts and cheeses, quark provides less lactose and is usually low in fat, although there are varieties that are not. It is highly recommended for diets aimed at weight loss.Jan 26, 2023