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Will you lose weight if you fast for 3 days?
Weight Loss and Metabolic Reset: Three-day water fasts can jumpstart weight loss by encouraging the body to utilize stored fat for energy. This short-term fasting also helps reset the metabolism, making it easier to maintain a healthy weight in the long run.
Weight Loss and Metabolic Reset: Three-day water fasts can jumpstart weight loss by encouraging the body to utilize stored fat for energy. This short-term fasting also helps reset the metabolism, making it easier to maintain a healthy weight in the long run.